According to a 2015 study, people with magnesium deficiencies were more likely to have severe PMS symptoms. A 100-gram bar of 70 to 85 percent dark chocolate contains 67 percent of the recommended daily intake (RDI) for iron and 58 percent of the RDI for magnesium.Ī 2010 study found that magnesium reduced the severity of PMS symptoms. Dark chocolateĪ tasty and beneficial snack, dark chocolate is rich in iron and magnesium. A 2015 study looked at the effects of curcumin on PMS symptoms and found that people who took curcumin had less severe symptoms. Turmeric is known as an anti-inflammatory spice, and curcumin is its main active ingredient. For those who experience mood swings and depression around menstruation, omega-3s may be helpful. Subjects who took omega-3 supplements found that their menstrual pain decreased so much that they could reduce the amount of ibuprofen they took.Ī 2014 study showed that omega-3s can also reduce depression. Omega-3s can reduce the intensity of period pain, according to a 2012 study. Consuming iron will counteract the dip in iron levels that you might experience while menstruating. Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition to your diet. Eating protein is essential for your overall health, and it can help you stay full and sated during your period, curbing cravings. ChickenĬhicken is another iron- and protein-rich food you can add to your diet. Since it’s safe and relatively cheap, it’s worth trying.ĭon’t consume too much ginger, though: Consuming more than 4 grams in one day could cause heartburn and stomachaches. Few studies confirm this, but a 2018 study found that ginger effectively reduced nausea and vomiting during the first trimester of pregnancy. Ginger has anti-inflammatory effects, which can soothe achy muscles. GingerĪ warm mug of ginger tea can improve certain symptoms of menstruation. Leafy green vegetables such as kale and spinach can boost your iron levels. This can lead to fatigue, bodily pain, and dizziness. It’s common to experience a dip in your iron levels during your period, particularly if your menstrual flow is heavy. Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars, which can cause your glucose levels to spike and then crash. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Staying hydrated can reduce your chances of getting dehydration headaches, a common symptom of menstruation.ĭrinking plenty of water can also stop you from retaining water and bloating. They can choose to supplement their in-store grocery shopping with delivery orders, or shop from our selection online and pick up items in-store-this is on top of free Amazon package pickup and returns at our convenient in-store counters.Drinking a lot of water is always important, and this is especially true during your period. With this delivery expansion, customers have even more options to get what they need when they need it from our grocery offerings. It’s how we started in the grocery space nearly 20 years ago, and it will remain a key principle into the future as we work to create a more convenient shopping experience for our customers. We obsess over customers and invent on their behalf, ultimately making their lives easier. This includes savings on delivery fees, like free shipping on Amazon Fresh delivery orders over $100. Prime members will continue to save while grocery shopping with exclusive discounts and offers on qualifying items, both in-store and online at Amazon Fresh and Whole Foods Market.
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