![]() The total weight isn’t the only factor, balance (or where the weight is located) matters as well. Third, ping pong paddles weigh about 3.0 ounces and tennis rackets weight about 10 ounces and athletes from these sports have concluded that weight is a huge factor and that starting light is wise. Because the handle becomes a lever giving leverage on the weight, this extra weight is felt much more. Secondly, that ounce is not centered in your hand but rather is some eight to ten inches away from your hand out on the paddle face. You will feel a big difference between a 7.3 and an 8.3 ounce paddle. So what's the big deal about an extra ounce in my hand? First, an ounce is about 15% of the paddle weight, which is a large incremental amount. And in my experience, these lighter weights are less likely to result in an elbow or wrist injury. ![]() Yep, the lighter the paddle, the faster your hand speed (which translates into a fast moving shot). I play regularly with a 70 year old women who weighs about 100 pounds and uses a paddle under 7 ounces, and she is lightning quick at the net but still has the power to hit amazingly hard. And if you haven't worked out much lately or are over 50, please consider a paddle closer to the 7 to 7.6 ounce range. What do I mean by light? Between 7.0 and 7.8 ounces. Higher level players generally migrate to heavier paddles as their technique, strength and speed develops, but the rest of us should start light. Unless your career was an NFL linebacker, please don't think of a heavy paddle as your friend. To me, the most important consideration in choosing a game improvement paddle is paddle weight. To these players we recommend what I call a “game improvement paddle.” My definition of this type of paddle is one that is both forgiving and effective for all aspects of your game (serves, dinks, drops, and volleys.) I have been playing for eight years and have moved through nine different paddle models during this time, so don't necessarily think of this next paddle as the final paddle you will ever use. When working with players who are interested in improving their game, our pros often get asked about what paddle they should use. Here are our thoughts on finding the best paddle to help beginner to intermediate players (2.5 – 3.5 rated) move their game along. Our belief is this: If you are serious about your game, you should be serious about your equipment. Or perhaps you've made a resolution to jump into this sport and move up quickly and you want the perfect paddle to help you start. ![]() Okay, so you've been playing pickleball for a bit and want to take your game to the next level with a better paddle. How To Pick A Pickleball Paddle To Improve Your Game - Expert Advice from US Open & USAPA Nationals Champion Glen Peterson: Our professional instructors and product specialists have come up with a selection of paddles to help get your game to the next level. They have power to drive and touch to dink with just the right amount of forgiveness. These paddles are designed to be easy to use and solid for the all-around game. We have listed here paddles that can help you take the next step. The beginner paddle you started with, or the borrowed paddle from your friends, is no longer cutting it. So, you’ve gotten bit by the pickleball bug and you’re ready to take your game to the next level.
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